Astronauts Journal consists of two categories of journals, and an additional "Discover" section where you can find various stimulating questions to inspire you to write.
The first three journals are for investigating your life as it relates to you. The last three journals are for investigating your life as it relates to the outside world.
_________________________________________________
INNER SELF:
FREE FLOW JOURNAL: designed to help you clear your mind by writing two pages without pausing everyday. You will be alerted when you complete two pages.
GOOD THINGS JOURNAL: with Good Things Journal, take a note of the good things in your life that youre grateful for.
DREAM JOURNAL: dive into the symbols of your unconscious mind that leak in your sleep. Notice the recurring themes.
_________________________________________________
OUTER SELF:
IDEAS JOURNAL: note down your spontaneous ideas about work, or snippets for your creative projects. Daily, weekly, or monthly.
GOALS JOURNAL: keep your short and long term goals here. Plan them out, and strategize on how to get results in multiple ways. When you accomplish a goal, you can move it to Achievements Journal by swiping left.
ACHIEVEMENTS JOURNAL: keep these to remind you in the future what youre capable of. Note down what worked and what didnt, together with crucial steps that resulted in success.
_________________________________________________